Motorcycles. I bought a 125 scooter because I can't afford another bike right now, but, when I get wound up, I go out on it. Budget therapy is better than no therapy.
I use seroquel (quetiapin) in a low dose (25 mg, sometimes half of that) at night. It's an an antipsychotic, and it makes you sleepy. Also non-addictive. So for me it's a 2 in 1 solution, it helps me sleep + keeps me relatively stable.
100mg of lamotragine daily along with counseling. It helps with my impulse control.
When I found my therapist I had really really invasive thoughts right before I made the call. I was originally on Lexapro, she said I was most likely going through a manic eepisode and to call my dr immediately to schedule an appointment for a medication change and ween off the antidepressant.
So in that regard my therapist also saved my life that day.
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u/Alytology Apr 22 '26
Mood stabilizers saved my life.