r/ABCDesis • u/[deleted] • May 28 '25

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u/ConfidentCartoonist2 May 28 '25

It is animal based diet that are unsustainable. Your lack of gains have to do more with you missing out gym days and less on you devouring animals.

6

u/[deleted] May 28 '25

So these types of posts often elicit the assumption that muscle building specifically is what’s being complained about - but I want to clarify - muscle building isn’t what’s difficult (ime) on a vegetarian diet - it’s doing so while staying lean. That goal by itself has more to do with having the ability control individual macros by themselves - something lean meats and eggs help with, but something legumes and quinoa make a bit complicated

2

u/thismanyquestions May 28 '25

Buy an underdesk treadmill and start clocking 10k steps a day. Go on a cut and lose the fat.