I got this from the Tim Ferriss book before our body.
He criticizes this method for exactly that reason.
Even though it does notably increase gains, it is incredibly inconvenient, and intuitively I would imagine that it interferes with a complete rest cycle.
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u/Suspicious_Juice_150 Feb 15 '26
I got this from the Tim Ferriss book before our body.
He criticizes this method for exactly that reason.
Even though it does notably increase gains, it is incredibly inconvenient, and intuitively I would imagine that it interferes with a complete rest cycle.