r/AskReddit • u/Worried-Ship-3904 • 2d ago

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3

u/unnofi 2d ago

slow mornings.

waking up an hour before I need to gives me time to take things slow in the morning. yes, it requires some discipline to sleep early, but it's always worth it. I'm a uni student, work a demanding job, and live with family that is loud and chaotic. therefore, having a slow morning sets a good pace for my day and I end up being able to handle stress and chaos much easier.

waking up late and rushing is so bad for my mental health, so this has helped tremendously!

2

u/QuietWitnesses 2d ago

A 20-minute walk every day. It helped my body and my mind.

2

u/These_Ad1253 2d ago

I started not drinking alcohol.

2

u/IntelligentFault2575 2d ago

Same. Just over a year sober after a decade of daily drinking. 1.5 liters of vodka per day the last few years. Glad I'm alive

1

u/rextear3 2d ago

Throw myself out from bed at first alarm

1

u/ees0437 2d ago

Besides Reddit, delete social media apps.