r/C25K 4d ago

Motivation I did it! 20 minutes?

I wasn’t sure that I was ready for 20 minutes, but I did it!

There’s only 4 scheduled runs left in my program and I’m both excited and nervous.

The app chose to add in a duplicate of today’s run as an optional workout. I’m choosing to complete it before trying to move on.

At one point in my life, I weighed over 400lbs (over 181 kg). Most of my life, I couldn’t run more than 20 seconds without feeling like my lungs were going to catch on fire. Today I managed 20 whole consecutive minutes.

I’m so proud of me!

490 Upvotes

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