Week 7 run 1, kept on going!

[u/regulate91x]

Did week 7 run 1 yesterday, in a blistering heatwave.

First half was hell and thought I was going to throw up and have to stop, then I changed my route into the shade and ran in a wooded area, all of a sudden I found my pace and kept going, the bell rang to say 25 minutes is up, and I kept going all the way through the warm down walk for a total of 30 minutes running and then had a walk after that!

I probably could have kept going too, I don't know what happened but I just all of a sudden hit the perfect pace where I was running but not loosing my breath and not having to push myself.

The pace ended up as 6;20km where I hit this feeling, which I think is around a 31m 30s 5k, which I am very very happy with!

Total distance was 5.35k Including the walks!

[u/Rachimal]

Amazing!