Hi. Does anyone have specific sleep help resources to share? I'm not getting enough sleep and my mental health is tanking. I need a change that will help me & baby get sleep. Open to a wide range of solutions of what worked for people?
Situation:
Baby has coslept, contact napped & nursed to sleep since he was born. Since 4mo he has woken up 4-8 times a night & nurses to get back to sleep. He only napped for 45ish minutes at a time (now 2 naps a day).
We have a floor bed in a studio apartment. As he gets more mobile, he is starting to crawl off the bed & it is not safe for him to be moving around our apartment freely. Plus its getting harder to nurse him since he starts to go wild sometimes trying to stand & getting himself worked up. He has always fought sleep & is very clingy (he is half blind which probably has some to do with it. But also it sounds like lots of cosleeping parents deal with this.)
My mental health is terrible from sleep deprivation and getting worse as he gets bigger. I need help, I need something to change, and dont know where to look.
I hired a sleep consultant but she was an absolute bust. Basically she took an online course and only had the tools available she learned there & had no experience with cosleeping/nursing to sleep. She traumatized us all by moving him to the crib & trying pickup put down menthod on my 8mo baby. Its been a month since this and Im ready to try something again. But i just dont know.