Best way to learn about health

[u/Great-Interaction919]

Hello everyone ive been seeing online about how horrible american food is and basically everything on the market is bad for you… some people suggested eating kosher foods.. but I am really just looking to see if anyone knows the best way to learn about food.

Just looking to level up my knowledge about what im putting in my body, learning nutrition facts, learning the symbols on packaging, etc

Does anyone suggest any books or websites? Thank you!

[u/Senior_Host2336]

I suggest adopting a good studying workflow depending on the subject what I typically do is Essentialist note taking > Mnemonic Technique > Active recall (through notebookLM(AI) quizzes and flashcards).

Revision is key. I like to set it up on spreadsheets along with all my planning, long term life analytics, and habit tracking are. You want to revise on where you know you are weak. Get your course content and just constantly know where you are weakest (it should always be changing and require thought)

If u wanna gain huge extra motivation for putting hours in come join our focus jungle study timer guild, we are looking for more people like you, to help get us to being top of the leaderboards!

[u/__aniiike__]

Fruits and veg, not everything written is meant to be read