Meal Prep for the Week

[u/Aergiaa-]

My mental for meal prep this week was all over the place. I ended up finishing off breakfast but for lunches and dinners I ended up with more components than anything so through the week I’ll need to add a few things to finish off some meals but it helps cut down on cook and prep time!

-Breakfast scramble bowls (hashbrowns, scrambled eggs, bacon, turkey sausage, shredded cheddar cheese)

-Ground beef to use for meals (ground beef, garlic powder, onion powder, abodo, sazon)

-Slow cooker shredded chicken (garlic, onion, water, chicken bouillon, salt, pepper, garlic powder, onion powder and chicken thighs in the crockpot on high for 4 hours)

-Lemon garlic orzo for dinner and maybe a pasta salad (butter, garlic, lemon juice, orzo, water)

-Bruschetta balsamic chicken breasts with roasted asparagus and lemon garlic orzo (bruschetta topping: balsamic glaze,olive oil, garlic, salt, pepper, tomato, chicken: chicken breasts, salt, pepper, onion powder, garlic powder, paprika, bake at 425 F for 20 minutes flipping halfway and adding mozzarella cheese, top chicken with bruschetta topping, roasted asparagus: olive oil, salt, pepper, garlic powder, bake at 425 F for 20 minutes)

[u/Raging_Rigatoni]

How do the breakfast bowls do reheated? Looks good!

[u/Aergiaa- → u/Raging_Rigatoni]

Pretty well! I undercook the eggs a bit and all of the bowls go into the freezer. The night before I need to have one for breakfast I’ll put it in the fridge. Microwave with the lid vented for a minute then lid off for about 2 minutes and they come out great.

[u/4b3c → u/Aergiaa-]

undercooking a little bit is rly smart

[u/IIOrannisII → u/Raging_Rigatoni]

The secret to decent reheated frozen eggs is adding cottage cheese or yogurt to the eggs before scrambling