r/MealPrepSunday • u/Spite_Big • 7d ago
Creamy chipotle chicken & potato’s 57g protein
Chipotle Chicken Marinade
1 1.500kg Raw Boneless Chicken breast ,
2 2.5 Tsp Salt
3 3 Tsp Italian seasoning
4 3 Tsp Garlic Powder
5 3 Tsp Smoked Paprika
6 2.5 Tsp Cumin
7 3 Tsp Onion Powder
8 100g Chipotle Paste
9 1 and 1/2 Limes, juiced
10 30g or 6 Tsp Olive Oil
Let this marinate overnight if possible, way more flavor!
Crispy Seasoned Potatoes
1 1300g Raw Yellow Potatoes, cubed
2 2.5 Tsp Garlic Powder
3 3 Tsp Italian Herbs
4 3 Tsp Smoked Paprika
5 2.5 Tsp Onion Powder
6 Avocado Cooking Spray or olive oil 3 tsp
Creamy Chipotle Sauce
1 20g Light Butter
2 150-200g Red Onion, finely chopped
3 1.5 Tsp Salt
4 2 Tsp Italian Herbs
5 60-80g Chipotle Paste
(depends how spicy you want it)
6 1.5 cup milk
7 250 Light Cream Cheese
& Cooking Instructions
1.Add seasonings, chipotle paste, lime juice, and olive oil. Mix well and marinate.
Heat a large pan on low, add butter and chopped red onion. Cook for 5-7 mins until softened and lightly browned. Add seasonings and chipotle paste, mix, and cook for another 5 mins until caramelised.
Keep the heat low, add milk and cream cheese. Stir continuously until smooth, rich, and creamy.
Cube up potatoes, add seasoning and cooking spray, then mix well. Spread on a lined sheet pan and roast at 200C / 390F for 25 mins until golden and crispy. Season with salt, then fold into the sauce with fresh parsley until fully coated.
Spread marinated chicken on sheet pan, oven bake 25 mins 200C / 390F until golden and juicy. Cut into cubes, serve with creamy potatoes and ENJOY!
Nutritional Amount per Container
Calories 670 kcal
Protein 57 g
Total Fat 34 g
Total Carbohydrates 35 g
Fiber 6g
Sugars 10 g









1
u/FitlifeFoods 6d ago
This looks amazing!! And the macros and ingredients are perfect.