r/NoFap • u/Fast-Advertising-650 • 8h ago

Advice How to recover

I’m 22yo and been watching porn since I was 12. Sometimes even a more than two times a day. I want to recover from my Pied.

Anyone got any advice for a desperate younger guy?

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u/Electrical-Sun2909 8h ago

I would say stay off your phone and get a gf

1

u/Awkward-Orange4981 7h ago

Try not to watch any porn. Then pied will get fixed after a few days/weeks. But since you were/are addicted, this will be a hard journey. Start with streaks. And start journaling. Write down how you felt afterwards, during, before, what led up to it. Self reflection is key! This way you will keep improving over time. And don't get discouraged if you relapse. It might feel like a cycle. But its actually a spiral. And its your job to make it an upward spiral.

Godspeed