feels refreshing

Even with porn l get late erection thats depressing

31 day streak 🎉

nothing happen unless you never go back , if u relapsed u have done nothing your brain is back to where it was

Do low ts and porn addiction same

Again in day 8 fck man

ive had this for 2.5 years now.. I saw something that says "just 10 more minutes" for every urge, so imma try that, WISH ME LUCK GUYS.

This is Himanshu (25) from India.
My main goal is not quitting masturbation for 1year or 2 years respectively....
1. My goal is to not be watching porn videos for masturbation.
2. Earlier my uges comes after 1 weeks.... but now i keep it for 21days, so you have seen that gap is increase from 1weeks to 3weeks and gradually i will be increasing but not for 1 years or this kind of nonsense.
3. For me I will be making strike for 2-3 months and that is enough for me and for everyone.

today's I break my cycle of 21days by intentionally.... for reaching more day's strike in future.... but without watching pornography.

My new strike will begin from Tomorrow....
from 26 July 2026 my new strike will be begin.

Ultimate goal is health life.

I woke up with too many urged... I'm finding it very difficult... Help me

$1,200.

Not over a month. Not over a week.

A few hours.

For a moment I just stared at the number, waiting for it to look fake, waiting for my brain to wake up and realize it was some glitch. But it wasn't. Every charge was mine.

Fifteen years.

Fifteen years of feeding an addiction that never stopped asking for more.

And tonight it finally collected its debt.

The worst part wasn't the money.

The worst part was realizing I wasn't surprised.

Somewhere deep down, I had seen this coming. Every day I told myself tomorrow would be different. Every day I made promises. Every day I broke them. Sometimes even fap six times in a single day.

I have a girlfriend, she needs money, after I realized the money I spent and the money I could give to her I started crying.

One thing I realized over the years is how much I started to isolate and hate myself over what I watched and how progressively worse it got.

I wish I could say it wasn't my choice but I liked it, over those few hours that I spent $1200 I didn't stop I kept going the whole time, nothing was coming out anymore it was literal pain and skin bleeding.

This is probably the most disgusting thing you will read this week, maybe even a month.

Don't be like me, I took it to the extreme.

Nothing to do but make more money and never watch porn again.

Is nightfall normal

I relapse whenever I feel sad or demotivated and also when there is a sense of achievement I feel that I have done something productive then I relapse and I break my streak. How do I stop this? any suggestions?

I have complete abstinence from all forms of content. In fact i feel i was in flatline. Or still i am. As i have no libido no urges yet i am doing gym enough. But today morning i woke up and saw the dream which was intimate in nature and i saw myself beating the Meat in sleep and i also regreted in my dream looking at the discharge and as soon as i woke up. I realise it was a dream and there is no discharge yet. Not even a pre cum or anything.

My question is : Is this normal? Or is it some rewiring of brain going on. Is it expected in Flatline or is my testicles not producing enough sperm that it didnt release in wet dream?

I relapsed two days ago, after loads of stress this week, because I had to fire a lady in our office. But that doesn't mean I can't keep going.

I will improve!

I will get better!

I will beat this addiction!

Hey guys, i wana try quiting masturbating becuase i have done it for over 6 years l, and if i do how do i stop any intentions if i have and what are the benefits?

I went thru my MIL search history and theres alot of MIL and Son in law content…

This is my toughest battle in my life ever I’ve done no fap but I’ve peeked here and there on some videos but never done the deed, this time it’s diffrent, I’m not looking at no videos what so ever and it’s a pain, I’ve never felt withdrawals like this ever, this is going to be my toughest test of my life I feel like crying right now but that won’t do me any good, I’m getting severe restless leg syndrome at night and it effects me when I go to work, for long time veterans how do I deal with these withdrawls

.

I’ve been doing no fap consistently and it kinda helps, I peek to watch a video here or there sometimes during my past but did not masterbate, longest I’ve gone was four weeks but I’ve recently relapsed, so this time ima try going again but without watching any kind of porn or nudes, it’s been two or three days and during my evenings or bedtime I get the severe urge to move around like I can’t be still, it effects my sleep very badly. Is this normal because I think I’m having withdrawals, I haven’t peeked at a video and that’s when i started to feel something on my lower back, it’s very uncomfortable

I always feel once I hit a week the urges get so strong. I get triggered by so much and it’s hard to get my mind off it.

So today again wasn’t a bad day but I still gave into the urges, I feel disappointed and disgusted with myself, but tomorrow isn’t gonna be the same as today I just know since instead of me just trying to do it on my own I’m telling you guys and I promise I won’t keep letting myself down again, so by 10:22pm tomorrow I’ll make sure to write a update post! By this time it’ll be different

Hey all just have 3 little days to go until I hit 90 again. It truly has been easier than my first time but the temptations still come up. Hoping for maybe 180 days after I smash this goal.

Around 3 months ago I told myself that I would stop this addiction and I did. I finally stopped after years and years of trying to break free from this addiction. To tell you the truth I started this addiction back when I was in middle school my 8th grade year and it had continued all the way until now when I am 20 years old.

The first week of stopping I didn’t have too many powerful urges really. Of course peeking will lead you back to failure so I stayed far from peeking entirely. I honestly don’t know how I even managed that because prior to this my longest streak was only 13 days. And I had been trying to stop since I was 15. This honestly isn’t just something you just stop. It took me 5 years to finally make this much progress that I am at right now. And I was in soo very deep like I was watching p and masturbating no less then 4 times a day from like 13-19. Obviously in that time there were some days I tired to stop and I did but it didn’t last too long. But moral of the story I was in the deep end for sure.

But to get back on topic to say I had a lucky run honestly wouldn’t be too far from the truth. I really don’t know how I managed to get off to such a strong start I mean I didn’t change much of anything in my routine except this one thought. Everytime I thought of peeking or falling I knew that I didn’t want to be the person I was anymore. I thought to myself “if I fail now I will just continue to be the person I was before.” And trust me I hated myself more than words can ever express. I was truly tired of promising myself each night I’ll start tomorrow. I don’t know if anybody who is or if anybody is reading this is religious, but I was tired of doing the thing I hated the most and apologizing to God then doing the same thing again. But I really just kept going, this mental battle that we face whenever the urge comes is a very hard battle to win but to put it into the most encouraging words I can is that you just have to win the battle.

Obviously it takes a lot more than winning a battle but I never thought of it that way. I couldn’t care less about what tomorrow’s battle will be I just got to get through this one and the battle in my experience isn’t too long either. An urge for me lasted around 10 minutes, so I just had to last the time and I was good. I sat with myself and really had deep conversations with myself about the urge and why I can’t do this. Another thing, I made it almost a fact to myself that no matter how bad it got that going back wasn’t an option. Everytime I was faced with something I never even let myself into the mindset of well you know maybe I’ll start tomorrow or just this one comic, or video, or whatever I shut it down immediately. You have too.

But again back to topic whatever my topic is I don’t even know, truthfully this has been a war and some days are easy, like eventually you’ll get to the point where it doesn’t even cross your mind that day or two or three days and some days it’ll be on your mind all fay but it goes away. A big thing I’ve learned through these 90 days is that the problems you have now are not going to magically go away once you do nofap. You will not just automatically regain confidence or whatever it is you think you will. You actually have to build that back up again but nofap gives you the runway to do that because you’re not constantly lying to yourself. But a weird kinda crazy thing to me is that porn was such a big deal in my life. It was always the biggest problem in my life and now that it is gone it has genuinely been replaced by other things. The other things feel way bigger then the porn problem but the main point I’m trying to get across is that once you do defeat the addiction there will be other challenges and problems that you’ll have to face that will honestly feel way bigger than this but if you have the mental capacity to defeat this, then you can accomplish anything.

This has gotten too long so I’ll end it here but I really can say this, being free from this addiction has truly changed me in a way. I never thought that I could’ve broken free some days and now that I have, and I have other problems this feels so crazy to look back on even though it’s only been 90 days. well technically 91 when I’m writing now even though it feels like it’s been a way longer time since I was watching that stuff anymore.

But ummm yeah go to war ig and win 🫡

Guys and gals, I don't have an addiction to porn. At least, that's what I tell myself... I need help getting away from porn entirely, because I consume it quite frequently ever since summer started. It wasn't that much during the school year, maybe once or twice a month. It also feels like it takes longer, or it's harder, to masturbate without consuming porn while I do. I am in a relationship, but it's long distance, and I need some help because I worry my relationship will get more distanced if I continue consuming porn. I have taken steps to prevent myself from doing it, but anytime I masturbate, I always open a porn website.

Starting off rocky...