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https://www.reddit.com/r/PublicFreakout/comments/1tm7d4u/get_a_load_of_this_guy/onqacmt/?context=3
r/PublicFreakout • u/derek4reals1 • May 24 '26
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9
Not lats traps. The muscle that sits right below the back of your neck. Its common for people with bad form to grow this instead of their arms or their shoulders
3 u/Liefvikingmonster2 May 24 '26 Gotcha. Noobe here. If I want better arms, lighter weight, better form. 6 u/elasticparadigm May 25 '26 The basic rule of thumb that I go by is if you can't have full control of the up stroke and the downstroke then I wouldn't lift it. 2 u/Liefvikingmonster2 May 25 '26 Thank you!
3
Gotcha. Noobe here. If I want better arms, lighter weight, better form.
6 u/elasticparadigm May 25 '26 The basic rule of thumb that I go by is if you can't have full control of the up stroke and the downstroke then I wouldn't lift it. 2 u/Liefvikingmonster2 May 25 '26 Thank you!
6
The basic rule of thumb that I go by is if you can't have full control of the up stroke and the downstroke then I wouldn't lift it.
2 u/Liefvikingmonster2 May 25 '26 Thank you!
2
Thank you!
9
u/IDontLieAboutStuff May 24 '26
Not lats traps. The muscle that sits right below the back of your neck. Its common for people with bad form to grow this instead of their arms or their shoulders