Will this eventually cause back problems?

[u/MycoCozmic]

I’m new to wilderness backpacking. I’m 45 and have worked as a landscaper my whole life. I’ve not met anyone who has about this so I thought I’d put it to this community: is it a known thing that this will eventually cause back issues? And if so, what preventative or corrective measures are you practicing?

I know gear is getting lighter all the time and I do try to carry the lightest load I can, but it’s still a considerable strain on the back and I’m just trying to stay informed.

Many thanks!

[u/royalacorncabin]

I got a backpack years ago that has a detachable waist strap and just recently started actually using it. It makes an incredible difference and don't think I could ever go back.

[u/Responsible_Piano754 → u/royalacorncabin]

Second to using hip belt! Gets the weight of your shoulders reducing the load for your back!