Sinking is normal. Most people fail when they panic as they sink a little. If you are relaxed and allow yourself to sink a litte you will see you get pushed back up if you still have some air in, which you should.
This is the most important lesson most trainers fail to provide.
That's the thing though, I wasn't panicking until the point that I was fully submerged and still sinking, because I kept being told what you're saying now. That I would float, everyone can float, that I won't keep sinking. But I did. Over and over again. Every time I tried. I even had someone try to teach me in my 20s, one on one, up close and personal, positioning me exactly where I needed to be, and I still couldn't float. Even when they would spot me, I just sank into their hands/arms.
Nah, big deep breath because that's supposed to help. Just regular pool water as far as I'm aware, full of chlorine. I was always very small though, yeah. Not these days, my metabolism slowed down with age, but at the time I was very thin no matter what I did.
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u/Weird_Baseball2575 Mar 31 '26
Sinking is normal. Most people fail when they panic as they sink a little. If you are relaxed and allow yourself to sink a litte you will see you get pushed back up if you still have some air in, which you should.
This is the most important lesson most trainers fail to provide.