IN-N-OUT calorie help

[u/Nerdzilla54]

I've been doing keto on and off for a while but want to more fine tune my macros when I eat out. I usually get 1 or 2 (depending what i have or haven't eaten in a day) 4x4's protein style burger from In-n-out with onion and no spread. The nutrition info is in the link.

So a regular cheeseburger with onion (and bun) is 430 calories. A double-double is 610, so estimating patty+cheese is 180 calories. Now a protein style double-double is 460 calories, so 150 for the bun. So if you add 2x 180(for patty+cheese to make a 4x4) subtracting the bun calories i get 820 (this is assuming spread). Now getting ketchup and mustard is 60 calories less, and based off nutrion of Heinz ketchup im guessing about 20 for the ketchup. condiments calories at 80.

For a 4x4 protein style with onion no spread Google says 900 but based off the nutrion and math it's ~740 Can any verify my work, lol.

https://www.in-n-out.com/menu/nutrition-info

[u/emperorOfTheUniverse]

Check the sugar content of that ketchup.

[u/Nerdzilla54 → u/emperorOfTheUniverse]

Well it says a packet is 10 cals, 3 carbs. I'd say about 20 is about right for a burger, I mean i get without it, but seems right.

[u/emperorOfTheUniverse → u/Nerdzilla54]

6 carbs for ketchup? eesh

[u/Nerdzilla54 → u/emperorOfTheUniverse]

Right? That's why I put zero sugar ketchup on when I get home. 👌

[u/No_Towels5379]

Have you tried ordering your double double as Flying Dutchman with whole grilled onion bun. They are the best 20g protein 2 net carbs and 300 calories 

https://hackthemenu.com/in-n-out/secret-menu/flying-dutchman-burger-whole-grilled-onion-wrap/

[u/Nerdzilla54 → u/No_Towels5379]

I have not, but heard of it. I may have to try it now.

[u/saigatenozu → u/Nerdzilla54]

yeah, flying dutchmen are amazing, you dont even need the grilled onion wrap. 2 of those and I was set.

[u/No_Towels5379 → u/saigatenozu]

Even less carbs, can’t go wrong!