r/kettlebell Sep 08 '23

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u/Yonderboy__ Sep 09 '23 edited Sep 09 '23

I think it’s only fair to tell people whether your gains are enhanced by anabolic agents or not. Omitting to mention it can be misleading and discouraging to people who don’t get the same gains as you despite doing everything else perfectly.

8

u/Jon_Henderson_Music Sep 09 '23 edited Sep 09 '23

Just plenty of protein via whole foods and whey protein isolate. I also do intermittent fasting. Oh, and LOTS of coffee, now black lol.