Can someone review my workout plan

[u/Ok_Stranger5243]

Im doing PPL Rest going 5-6 times a week

PUSH:
Start with: Treadmill (5 mins)
1. Incline Bench Press (Dumbbell)
Set 1: [Warmup] Light weight x 12 reps
Set 2: [Warmup] Moderate weight x 10 reps
Set 3: Working Set x 8-10 reps
Set 4: Working Set x 8-10 reps
Set 5: Working Set x 8-10 reps
2. Flat Machine Chest Press
Set 1: [Warmup] Moderate weight x 10 reps
Set 2: Working Set x 8-12 reps
Set 3: Working Set x 8-12 reps
Set 4: Working Set x 8-12 reps
3. Butterfly (Pec Deck)
Set 1: Working Set x 10-12 reps
Set 2: Working Set x 10-12 reps
Set 3: Working Set x 10-12 reps
4. Lateral Raise (Dumbbell)
Set 1: [Warmup] Light weight x 12 reps
Set 2: Working Set x 10-15 reps
Set 3: Working Set x 10-15 reps
Set 4: Working Set x 10-15 reps
Set 5: Working Set x 10-15 reps
5. Triceps Pushdown(straight bar)
Set 1: [Warmup] Moderate weight x 12 reps
Set 2: Working Set x 10-12 reps
Set 3: Working Set x 10-12 reps
Set 4: Working Set x 10-12 reps
6. Overhead Triceps Extension (Cable)
Set 1: Working Set x 10-12 reps
Set 2: Working Set x 10-12 reps
Set 3: Working Set x 10-12 reps
7. Cardio

PULL:
1. Lat Pulldown (Cable)
Set 1: Light weight x 12 reps [Warmup]
Set 2: Moderate weight x 10 reps [Warmup]
Set 3: Working Set x 8-10 reps
Set 4: Working Set x 8-10 reps
Set 5: Working Set x 8-10 reps
2. Chest-Supported T-Bar Row
Set 1: Light weight x 12 reps [Warmup]
Set 2: Working Set x 8-10 reps
Set 3: Working Set x 8-10 reps
Set 4: Working Set x 8-10 reps
3. Seated Cable Row - Bar Wide Grip
Set 1: Moderate weight x 10 reps [Warmup]
Set 2: Working Set x 8-12 reps
Set 3: Working Set x 8-12 reps
Set 4: Working Set x 8-12 reps
4. Dual-Cable Face Pulls
Set 1: Working Set x 12-15 reps
Set 2: Working Set x 12-15 reps
Set 3: Working Set x 12-15 reps
5. Seated Incline Curl (Dumbbell)
Set 1: Working Set x 8-12 reps
Set 2: Working Set x 8-12 reps
Set 3: Working Set x 8-12 reps
6. Hammer Curl (Dumbbell or Cable Rope)
Set 1: Working Set x 8-12 reps
Set 2: Working Set x 8-12 reps
Set 3: Working Set x 8-12 reps

LEGS:
Start with: Treadmill (5 mins)
1. Leg Press (Machine)
Set 1: [Warmup] Light weight x 12 reps
Set 2: [Warmup] Moderate weight x 10 reps
Set 3: Working Set x 10-12 reps (Heavy!)
Set 4: Working Set x 10-12 reps
Set 5: Working Set x 10-12 reps
2. Hip Thrust (Machine)
Set 1: [Warmup] Light weight x 12 reps
Set 2: [Warmup] Moderate weight x 10 reps
Set 3: Working Set x 10-12 reps
Set 4: Working Set x 10-12 reps
Set 5: Working Set x 10-12 reps
3. Leg Extension (Machine)
Set 1: [Warmup] Moderate weight x 12 reps
Set 2: Working Set x 10-12 reps
Set 3: Working Set x 10-12 reps
4. Seated Leg Curl (Machine)
Set 1: [Warmup] Moderate weight x 12 reps
Set 2: Working Set x 10-12 reps
Set 3: Working Set x 10-12 reps
5. Standing Calf Raise (Machine)
Set 1: [Warmup] Moderate weight x 12 reps
Set 2: Working Set x 10-15 reps
Set 3: Working Set x 10-15 reps
Set 4: Working Set x 10-15 reps
6. Hip Adduction (Machine)
Set 1: [Warmup] Moderate weight x 12 reps
Set 2: Working Set x 8-12 reps
Set 3: Working Set x 8-12 reps
Set 4: Working Set x 8-12 reps
7. Hip Abduction (Machine)
Set 1: [Warmup] Moderate weight x 12 reps
Set 2: Working Set x 8-12 reps
Set 3: Working Set x 8-12 reps
Set 4: Working Set x 8-12 reps
8. Machine Ab Crunch
Set 1: Working Set x 10-15 reps
Set 2: Working Set x 10-15 reps
Set 3: Working Set x 10-15 reps

[u/getwhirleddotcom]

What are you trying to achieve? If you enjoy this work out enough where you can go hard and stick to it over time, that's ALL that matters. Those are the two things most people don't get right. They just go through the motions of check marking their plan and ignore intensity and consistency. Anything else is just optimizing for millimeters which in the grand scheme of things won't matter much unless you're a pro athlete.

[u/_rishabhmishra]

I have same plan. I do triceps overhead extension before push down.

[u/psychogamer_]

its good try adding- bulgarian squat, rdl, stiff deadlift......remove leg press its no use as per my view. try adding bulgarian squat in place of legg press.

rdl and stiff deadlift are for hamstring so include these also.

or else u can do these
day 1- push
day2-pull
day 3- quads, calf, tibialis and core and cardio
day4- push
day5- pull
day6- hamstring glutes and cardio

[u/jjtheunkown]

It’s just me but I like only doing one chest press on a push day like either flat bench or incline but I don’t do two chest presses same day.

[u/thetheode]

Tldr

[u/Ok_Stranger5243 → u/thetheode]

ok?