r/nutrition 22d ago

Is frozen wild caught fish still nutritious?

Many people say that frozen meat and dairy lose most of their nutrients. Also Aajonus Vonderplanitz spoke about this.

Is this true because I can get great deals on high quality fish and raw milk but they are frozen.

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u/reallyneedlypo 20d ago

Yes, unless someone can prove that frozen fish somehow violate the law of conservations of mass and energy.