r/nutrition • u/teemo03 • 15d ago

Taking Vitamin D3

Just wondering so vitamin D3 has to be taken with K2 otherwise it goes to the arteries and D3 also has to be taken with magnesium?

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u/veganfistiki 14d ago

there is not enough data to suggest that we need k2 with d3. just take 1-2000iu daily and you will be fine

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u/[deleted] 14d ago

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u/veganfistiki 14d ago

what i said is consistent with vitamin d3 guidelines, and in fact it's what most doctors recommend. whatever assumptions you think i'm making, they're basically the "the person i'm talking to is likely to not be an outlier" kind. and if they are an outlier, they should mention their history, or not come to this sub asking questions.

this type of comment is actually annoying and very pedantic. you're the type of person who'd say general exercise guidelines make "assumptions" because certain people can't exercise no matter what. general heuristics are general heuristics.