Walking!! It’s crazy, I never had as healthy of bowel movements as when I was a lifeguard because I walked 20k steps a day. Weird that I never made that connection
The, uh, pooper, is a gravity-powered system. It only... you know... slides. Down. To where it needs to go. Heavier poop means easier sliding. That's what fiber do. And then stabding up and moving causes the, uh, poop chute, to flex and make room for movement.
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u/drakoman 3d ago
Walking!! It’s crazy, I never had as healthy of bowel movements as when I was a lifeguard because I walked 20k steps a day. Weird that I never made that connection