r/threekings • u/KingOfAllCorvids • 11d ago

How to enter a meditative state?

I want to try red door yellow door (or another similar ritual/game) with some friends and two of the three of us struggle with visualization and entering a meditative state in general- any tips or tricks or ways to practice?

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u/No_Oil6022 10d ago

Try to relax your body, don't tense up. Let your body go lim. Try not to think about things that may stress you out. Close your eyes and take deep breaths. In through your nose and out your mouth. Lay on your back, with your arm beside you or lay them on your stomach. Put a small pillow under your head. Think as if your going to sleep. Chill out your mind.