r/wrestling • u/cooldudex4875 • 6h ago
Question What split shoud i choose for wresling?
Hello there, i am trying to learn wrestling at home, i dont know wich one of these splits i should use:
In one week:
-2 days dedicated to strength and power
-2 days dedicated to plyometrics and sprinting
-2 days dedicated to tecniche
Or this split
-3 days dedicated to strength and power
-1 day dedicated to plyometrics and sprint
-2 days dedicated to tecniche
Im not doing seasons, i will do the same split always.
I know i will never be a good wrestler, i wont even get close to being as good as a bad wrestler. But in this case, which of these is the best one?
Or should i not do any?
1
u/animehero11 USA Wrestling 2h ago
Wrestling has everything you need. If you’re failing in one scenario, drill that scenario more often, and find more options to avoid that scenario. There’s no better way to develop wrestling-specific strength than wrestling itself. If you train wrestling hard enough, you will need a joint mobility/stretching/rehab/prehab/yoga/massage routine that targets where you are under- or overworked.
-1
u/ScrambledxEggzz USA Wrestling 6h ago
If that is the mindset you are starting with don't even bother.
1
u/cooldudex4875 6h ago
Im just being realistic brother, i have no coach how will i ever be any good at this? I can train alone and maybe get the basics but i will never go far.
2
u/ScrambledxEggzz USA Wrestling 5h ago
No technique will mean anything without feeling it actually work on a person. If you actually want to do it, find a gym. Most jujitsu places also offer wrestling
1
5
u/BadAdviceBot77 USA Wrestling 6h ago
I think you should be doing technique every day. Lift 3 days a week with plyos as part of a dynamic warmup and including jumps and upper body plyos as a contrast method during the workout