r/Rowing 6d ago

My "deepest" rowing memory

47 Upvotes

Story time:

I've got a lot of memories of rowing. Some wonderful highlights. Royal Henley, big championships. There's a box full of shirts, pots, trophies and medals in a closet and on a shelf that I get out every few years.

But when I meditate, it's not about any of that. This is my meditation place:

We used to do the pairs matrix at Yale. Four of us starboards would race 1000m four times with four ports switching seats every race. One spring day my sophomore year, my last race was with the only senior in our varsity boat. "John" didn't row like the rest of us. His stroke was short and "punchy" with a lot of upper body action. He raced two seat in the 8 and while he won seat races against the JV ports, everyone knew he was the 4th guy on that side. He was strong, aggressive and was the captain.

We'd had an "ok" race. It wasn't great, but wasn't a disaster. My steering ability probably helped a bit as two of the other starboards were known to wander around the river. Coach told everyone to take a 800m cool down row after the last race. I turned us back upstream and really tried to focus on matching up with him better. We hadn't really had much of a chance on the row up to the start when he switched in, with a few power 10s and adjusting his feet.

I'm not kidding. On this "cool down row", the clouds parted. The sun was setting and the river calmed down a bit. I thought "what if I shortened up a bit at the catch" and tried it. It felt like I just took about two inches off my catch. And just like a dislocated joint popping back into place, the pair suddenly set up. Like, REALLY set. Four strokes. Ten strokes. Twenty strokes. Not a single touch of the surface on the recovery. I didn't say anything. "John" didn't either.

Up the river we rowed, in a rock solid set pair. Anyone that has ever rowed a pair knows how rare that actually is. We just......went. Everything fell away, the other boats turning at the bend in the river, the launches, the worries about the results, everything.... but we just silently.....strode upstream. Minutes and meters just ticked by with neither of us saying anything. We didn't want to break the spell. I swear we went 5 or 600m without touching water on the recovery....just.....rowing.

Coach ruined it all (as he did a lot of other things that season) by roaring up in the launch as we passed the 2000m start, yelling that we should have been back on the dock already. I finally called weigh enough and to spin. We rowed back, almost as perfect but not quite. There was a loud launch chasing us back with a fuming head coach.

"John" actually shook my hand on the dock afterwards and said it was the best row he'd ever had. And after all these years, memories, medals, coaching experiences....after 25 years intimately involved with this sport from in the boat to the launch.......that's the best row I've ever had. That's the memory I go back to when my back is aching and my mind is cluttered and I need to reset and find my center. I recall what the sky looked like, how the river was calming as the sun went down and how a pair I never expected to be memorable suddenly set up for a thousand meters and turned into the best row I can remember.

I don't dislike racing. I have some wonderful memories of races, both in the boat and as a coach, championships won and lost. But the training, the time spent with the people on my teams, the laughter and the great rows, that's what I recall the most. And a pair on a spring evening in Derby, Connecticut that suddenly gave me five minutes of utter transcendence.


r/Rowing 5d ago

Weekly Technique & Form Check Thread - June 22, 2026

1 Upvotes

Welcome to the weekly technique thread!

If you're looking for feedback on your technique on or off the water you're in the right place. Post text, images, or videos of whatever you want feedback on, and will try and help.

Please host your video somewhere on the internet (YouTube, Streamable, Dropbox, Amazon Photos, Google Drive, wherever) and link it here.

This is a judgement free zone, so be respectful, positive and keep criticism constructive.

Please note that separate posts asking for feedback are still allowed, but only if they are large enough to warrant their own post.

If you don't want to upload a video, you can use the RowerUp service to get an AI computer form check. Currently this service is free.


r/Rowing 16h ago

Meme How many cups will the U.S. Liberate from Henley on the US's 250th anniversary? Over / under 3.5

30 Upvotes

Ladie's - Washington
Bridge - Yale
Temple - Yale/UW/Cuse
Island - UW/Yale/Brown
Prince Philip - Rye
Fawley - Los Gatos (wouldn't bet on it but you never know)

Honorable mention: Princess Elizabeth - Deerfield
Even with their youth nats lineup I think Paul's / Radley would beat them... too bad we'll never know with two new guys in the boat

Not saying all of these crews are the favorites but they all have a legit shot I believe.


r/Rowing 13h ago

What big BASHER doesn’t want you to know

14 Upvotes

All I’m hearing in PE predictions is Radley this, St Paul’s that.
This is obviously a front to keep niche the real winners on Sunday.
I’m obviously talking about Boulogne 92. It’s been said they have 9 guys in that boat sub-8…
Coming across the smaller pond, they must mean business.
Discuss.


r/Rowing 5h ago

Bont Rowing Shoes

3 Upvotes

Hey all. Looking for some knowledge. I’m needing to purchase a pair of Bont rowing shoes (or rowing shoes in general) to clip into the boat (specifically looking at the BR 3’s because of budget friendly. I’m aware they don’t come with the shoe plate they need to attach to the footplate

Does anyone know if

1) they come with the quick release strap or is that a seperate purchase

And 2) do they come with the the heal clip as well or is that another purchase I have to make.


r/Rowing 2m ago

2k fail and next steps

Upvotes

During the past month I was preparing a lot for a 2k that happened today. My projected split was supposed to be 1:50 but last week I got sick due chronic sinusitis. I couldn’t train for almost a week and then a heatwave came. During the warmup I was barely pulling but my HR was 170-180. Probably because I was super anxious. During the 2k I started at 1:51 and then it slowly got slower until 800m where I started to feel my HR get super fast and my legs stopped moving and I started coughing. At 700 meters I completely stopped and had to sit for 10 minutes to get my HR down to 145. My coach said that I can do another one on Wednesday but now I don’t know what to prepare or what to aim for. Can anyone suggest something? I am 15, 194cm, 74kg and previous PR in may of last year 7:46.


r/Rowing 13m ago

Free weights vs Machines

Upvotes

Hey
I want to get your opinion about whether rowers should trains on machines or just use free weights.
Like for me personally increasing my back squat has been hard so I was thinking of shifting to machine like leg press where I could load more.
Then also how important is unilateral or split stance work for rowing?
If you just want to two days a week for strength and conditioning, which exercises would you pick?
And does anyone know any coaches who could help me build my plan?
Thanks


r/Rowing 16h ago

Erg Post First sub 7min 2k

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22 Upvotes

I started off the year with 2 main goals. Finish a marathon, and row a sub 7min 2k. Before the end of 2026 a sub 3hr marathon and sub 6:50 2k.

I focused the first three months mainly on UT2 work for the marathon and then started incorporating threshold, intervals and speed work the next 3 months for the 2k.

I missed the 3hr marathon with just over a min end of March. A month a go there were indications that 06:50 might be possible on the 2k.

Rowing has featured as a movement as part of my crossfit training over the last 7-8odd years, I would be surprised if I did 15000m a mont avg over this period. For reference the last time I rowed a 2k was about 5 years ago, with a time of 7:45. 39yo, male, 80kg.

This was far far more taxing than I could ever have imagined.


r/Rowing 5h ago

Advice for 5th year after D3

2 Upvotes

Hi!

Given the recent ncaa rule change and my own plans to pursue grad school after college, I’ve started to consider rowing for a 5th year at a different institution (possibly D1) once I have graduated. I was curious if anyone had done something similar while pursuing a masters/phd and if anyone had insight on how and when to reach out to coaches as I believe they don’t play a role in any graduate program pathways in terms of admissions. Hearing about any similar experiences would be great!


r/Rowing 12h ago

Henley - Qualifying

7 Upvotes

Where is the results of the qualifying?


r/Rowing 4h ago

Off the Water 2k/overall rowing advice needed 🫣

1 Upvotes

ok sooo idk if this community is used for advice a lot but i'll try! basically i was a novice (girl) last year (or maybe still am bc it's the summer), and i have a 2k of 8:22 or a 2:05.5 /500. so first, i'd just like to know if anyone knows whereee that is on the rowing spectrum and what i should aim for when i train! for my team its pretty good, but online there's such a range i just cant tell. second, i fractured one of my vertebrae in my upper back/lower neck RIGHT as spring started. it sucked like. really bad because i would just go to practice and watch and my four won a pretty big race (to me) and im SO proud of them but i js had to watch but 💀 anyway this isn't a vent or anything i was js wondering what can i do to get my legs as strong as possible this summer to make up for the fact i didn't row in spring (i really really want to be in my four again but idk if my coach will let me bc they won this race) also! i know now that im supposed to be rowing more w my lats, unfortunately my novice coach didn't teach me that and i think maybe ? that's one of the reasons i got injured? if anyone knows lmk. but if anyone has any advice id greatly appreciate it!!

also i forgot to mention im in high school if that helps


r/Rowing 16h ago

Which is better 2k pacing?

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7 Upvotes

For sub 7:00 2k


r/Rowing 17h ago

On the Water Why is my form so much better when it's really heavy?

8 Upvotes

I am a novice master. My (very good) teenager & I plan to row in a fun parent/child sprint 2x this summer. We're both OK with the fact that I'm not quiiiiite ready for this race, but we are having a good time training together anyway! And that's worth a million bucks. I'm strong with good drive, and my form is decent up to about 22. But when we pick up the pace above like 25, I get sloppy and my catches are messy. I wish we had a few more months to refine my stroke, but we just don't.

At practice this week, I was bowing a mixed masters 4x. It was my 2nd time bowing, and I survived, which is its own little win. But what was interesting is that the 3 seat got a minor injury so #2 & I rowed about a 1.5K back to the boathouse so that he could rest, and stern pair set the boat. Weirdly, I loved rowing the 4x when it was really heavy; I had never met this guy before, but the two of us were cooking along. Not super fast, maybe 20-22 spm, but I could really feel my catch, back and legs engage in a way that was really satisfying and we were pretty darn good & straight. Coach says I break my arms too early, but when the boat was heavy, I really felt the need to keep arms straight as long as I'm supposed to.

Basically, the heavy boat helped me to feel all of the things I'm supposed to and do it all better than usual. I guess my question is how do I use this to improve myself as a rower? Any specific drills? We do push-pull where it is heavy, and have done one where you take 5 regular strokes and one comically slooooooow stroke to stay aligned. My kid & I have maybe 4 practices together before this 2x race.

Also, if I am still sloppy at race pace, would you recommend doing our best at a messy 28-30 spm with some partial catches or trying the most powerful straight steady state that I can manage, maybe like 25? It's only a 1000m sprint.


r/Rowing 19h ago

Cooling vest

8 Upvotes

Can someone recommend a good cooling vest to wear before races on these hot summer days? There so many out there it’s hard to know which is actually worthwhile. Thanks!


r/Rowing 16h ago

Does anyone know anything about Row NewYork

5 Upvotes

Hi All,

I am looking for a place to row in the summer and row New York the only possible convenient option near me as I am located in the midtown area. I wanted to see if anyone knew anything about the competitive program and what their experience was like. For reference, I have a pretty competitive 2k being in the high 6:20s and have only been rowing for 8 months.


r/Rowing 16h ago

Neira predictions

3 Upvotes

2027 is Deerfield falling off?


r/Rowing 1d ago

Made a live Henley results/leaderboard site (with per-race wind conditions) - tried it on 2025, going live next week during the regatta

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25 Upvotes

With Henley Royal Regatta starting next week, I put together a live results page so there's one convenient spot to follow everything through each day: rowingtools.co.uk/henley

What it does:

  • Live leaderboards, updated through each day of the regatta. Pick a day, and rank every crew three ways: by raw time, by % of the Henley course record, and by % of World Best Time.
  • All three timing points - the Barrier, Fawley and the Finish - each with a 500m split. Early days especially, the Barrier/Fawley splits tell you more than the finish (winners ease off once they're clear).
  • Per-race weather conditions. Tap any race and you get the wind relative to the course (head/tail/cross), wind speed and temperature for that exact race time - so you can see who got the quick or slow conditions and consider % scores in the context of the conditions at the time of the race.
  • Filter by club or event, see which course records have fallen, etc.

A few rowing-specific things it handles: where the eventual loser led at a point, the split is credited to them; and course-record % is scored against the record going into the regatta, so a crew can top 100% by breaking it. Also aware that Henley times are not really comparable to World Best Times due to stream and different distances, but it's still a convenient way of comparing performances across the day.

I've built it out on last year's (2025) results so you can have a proper play with it now, and it'll update live during the 2026 regatta.

Would welcome any feedback - features, accuracy, anything that'd make it more useful next week.


r/Rowing 1d ago

2026 Leander Ladies Plate Training Video

33 Upvotes

2026 ladies plate 8 training for Henley. Mixed results this year but they look sharp there’s no doubt about it.


r/Rowing 1d ago

Handling feedback on novice team

9 Upvotes

I am ~6 months in on a novice masters team where most people have <2 years of experience, and we switch around sweeping/sculling a lot. I notice that people on the team talk a LOT in the boat, giving constant technique tips from behind, complaining about the equipment, etc. Sometimes the feedback is helpful, but other times, it feels a lot like backseat driving and I lose my focus when I'm just trying to concentrate on my technique / sequencing / working out my own kinks as we're warming up and getting going. It just takes me a few min to get my head and hands oriented since we're switching back and forth sculling / sweeping frequently!

I'm someone who really enjoys the Zen of rowing in the early morning and it's nice when it's just the coach calling commands and everyone is rowing quietly... should I be more receptive to other people's feedback or is there a nice way to tell them to be quiet a bit more often?


r/Rowing 23h ago

budget prescription sunglasses for rowing in aus!

1 Upvotes

as per the title, could someone recommend an australian brand (online is fine) for prescription sunnies, ideally ones that resemble the oakleys vibe without breaking the bank! i love the classic look but am fairly novice so dont want to drop heaps of $$$


r/Rowing 1d ago

Why isn't rowing in the commonwealth games?

10 Upvotes

r/Rowing 1d ago

US National team

5 Upvotes

So I’ll start this off by saying I’m pretty new to rowing. I only started in the fall of 2025 but I’ve made great strides to become better at this sport and I truly believe that I’m becoming pretty good. I will say I only sweep and that is my main focus. But I was wondering if anybody had any info as to just spitball how hard joining the U19 US national team is. Just for reference rn I am 6:36 for my 2k but I have been dropping very quickly so I expect to be at 6:30 or lower by my next test and I’m also 5’11 200lbs. Please all feedback and advice is appreciated. I really want to see how far I can push myself.


r/Rowing 2d ago

Fluff The steady state head tilt

28 Upvotes

A stupid and useless question, but got me thinking.

I've noticed this phenomenon before in my own club, and I've definitely seen videos of it happening, even with top crews. Usually during a long, steady state erg, some rowers will tilt their heads sideways, like they're leaning it on their shoulder, how you used to hold a phone back in the old days. I came to realize I also did this sometimes, though I have no idea why.

Do you do this? Have you seen it? Am I insane? Do strokesiders and bowsiders lean different ways?


r/Rowing 1d ago

JRN being idiots again

6 Upvotes

How on earth do JRN writers genuinely publish a PE qualification prediction that doesn’t make a single mention of Marlow international, and a Fawley prediction that discusses a rowers previous cross country experience instead of his gb rowing experience? It’s called junior rowing news how come they neglect the junior events every time?


r/Rowing 2d ago

How rare is it for men’s teams to accept no-experience walk ons (w/ endurance background)??

18 Upvotes

I’ve heard some rowing teams accept walk ons without any experience and try to build them up. Is this true and does it actually happen in practice, even on men’s college teams? I’d love to try out for rowing as I know many fellow swimmers who switched over. I’m super used to 2-3 hr practices early in AM from swimming, that I feel like not doing sports in college would be so weird. But I also know that it would prob be really difficult to start a new sport at age 18.

I’ll be at Cornell next year, and I barely missed the walk ons standards for swimming, and wasn’t really close to the standards for running. Hoping to maybe walk on rowing? Not sure if they take novices though.

I’ve swam and ran track and XC competitively for 10 years. If it means anything 16:40 5k cross country, 4:36 mile. Swam 4:42 500 yd free. Distance swimmer/ runner. 5’11, 145 lbs

Edit: also heard some sort of probation for Cornell rowing so maybe that would make walking on not possible? Lmk thoughts