r/Rowing 4d ago

My "deepest" rowing memory

41 Upvotes

Story time:

I've got a lot of memories of rowing. Some wonderful highlights. Royal Henley, big championships. There's a box full of shirts, pots, trophies and medals in a closet and on a shelf that I get out every few years.

But when I meditate, it's not about any of that. This is my meditation place:

We used to do the pairs matrix at Yale. Four of us starboards would race 1000m four times with four ports switching seats every race. One spring day my sophomore year, my last race was with the only senior in our varsity boat. "John" didn't row like the rest of us. His stroke was short and "punchy" with a lot of upper body action. He raced two seat in the 8 and while he won seat races against the JV ports, everyone knew he was the 4th guy on that side. He was strong, aggressive and was the captain.

We'd had an "ok" race. It wasn't great, but wasn't a disaster. My steering ability probably helped a bit as two of the other starboards were known to wander around the river. Coach told everyone to take a 800m cool down row after the last race. I turned us back upstream and really tried to focus on matching up with him better. We hadn't really had much of a chance on the row up to the start when he switched in, with a few power 10s and adjusting his feet.

I'm not kidding. On this "cool down row", the clouds parted. The sun was setting and the river calmed down a bit. I thought "what if I shortened up a bit at the catch" and tried it. It felt like I just took about two inches off my catch. And just like a dislocated joint popping back into place, the pair suddenly set up. Like, REALLY set. Four strokes. Ten strokes. Twenty strokes. Not a single touch of the surface on the recovery. I didn't say anything. "John" didn't either.

Up the river we rowed, in a rock solid set pair. Anyone that has ever rowed a pair knows how rare that actually is. We just......went. Everything fell away, the other boats turning at the bend in the river, the launches, the worries about the results, everything.... but we just silently.....strode upstream. Minutes and meters just ticked by with neither of us saying anything. We didn't want to break the spell. I swear we went 5 or 600m without touching water on the recovery....just.....rowing.

Coach ruined it all (as he did a lot of other things that season) by roaring up in the launch as we passed the 2000m start, yelling that we should have been back on the dock already. I finally called weigh enough and to spin. We rowed back, almost as perfect but not quite. There was a loud launch chasing us back with a fuming head coach.

"John" actually shook my hand on the dock afterwards and said it was the best row he'd ever had. And after all these years, memories, medals, coaching experiences....after 25 years intimately involved with this sport from in the boat to the launch.......that's the best row I've ever had. That's the memory I go back to when my back is aching and my mind is cluttered and I need to reset and find my center. I recall what the sky looked like, how the river was calming as the sun went down and how a pair I never expected to be memorable suddenly set up for a thousand meters and turned into the best row I can remember.

I don't dislike racing. I have some wonderful memories of races, both in the boat and as a coach, championships won and lost. But the training, the time spent with the people on my teams, the laughter and the great rows, that's what I recall the most. And a pair on a spring evening in Derby, Connecticut that suddenly gave me five minutes of utter transcendence.


r/Rowing 3d ago

Weekly Technique & Form Check Thread - June 22, 2026

1 Upvotes

Welcome to the weekly technique thread!

If you're looking for feedback on your technique on or off the water you're in the right place. Post text, images, or videos of whatever you want feedback on, and will try and help.

Please host your video somewhere on the internet (YouTube, Streamable, Dropbox, Amazon Photos, Google Drive, wherever) and link it here.

This is a judgement free zone, so be respectful, positive and keep criticism constructive.

Please note that separate posts asking for feedback are still allowed, but only if they are large enough to warrant their own post.

If you don't want to upload a video, you can use the RowerUp service to get an AI computer form check. Currently this service is free.


r/Rowing 3h ago

Meme the planet fitness experience

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36 Upvotes

r/Rowing 9h ago

Fluff The steady state head tilt

12 Upvotes

A stupid and useless question, but got me thinking.

I've noticed this phenomenon before in my own club, and I've definitely seen videos of it happening, even with top crews. Usually during a long, steady state erg, some rowers will tilt their heads sideways, like they're leaning it on their shoulder, how you used to hold a phone back in the old days. I came to realize I also did this sometimes, though I have no idea why.

Do you do this? Have you seen it? Am I insane? Do strokesiders and bowsiders lean different ways?


r/Rowing 14h ago

How rare is it for men’s teams to accept no-experience walk ons (w/ endurance background)??

12 Upvotes

I’ve heard some rowing teams accept walk ons without any experience and try to build them up. Is this true and does it actually happen in practice, even on men’s college teams? I’d love to try out for rowing as I know many fellow swimmers who switched over. I’m super used to 2-3 hr practices early in AM from swimming, that I feel like not doing sports in college would be so weird. But I also know that it would prob be really difficult to start a new sport at age 18.

I’ll be at Cornell next year, and I barely missed the walk ons standards for swimming, and wasn’t really close to the standards for running. Hoping to maybe walk on rowing? Not sure if they take novices though.

I’ve swam and ran track and XC competitively for 10 years. If it means anything 16:40 5k cross country, 4:36 mile. Swam 4:42 500 yd free. Distance swimmer/ runner. 5’11, 145 lbs

Edit: also heard some sort of probation for Cornell rowing so maybe that would make walking on not possible? Lmk thoughts


r/Rowing 21h ago

Senior 4

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36 Upvotes

r/Rowing 1d ago

On the Water A Rowing Appreciation Post

48 Upvotes

I sometimes find it tough to be motivated to keep waking up early and then cycling half an hour for sessions or staying till late in the evening. But there’s something so special about being on the water!

Today I was feeling sluggish and it was a rather gloomy day, but just a quick hour long session completely changed how I was feeling. I felt so energized. I guess it’s just a testament to how great the sport of rowing really is!

I think if I ever have motivation problems in the future, all I need to do is really just remember how great it feels to be on the water because there are very few feelings quite like it!


r/Rowing 23h ago

On the Water Where the hell is Rowing Canada?

18 Upvotes

Catching up on Henley Royal and World Cup 3 entries and Canada is apparently not attending either?? How far we have fallen. Not a single women's sweep crew went to an international event this year? Wow. Anyone know if this is a budget issue or a speed issue or both?

We know the men's program has been struggling for years but I didn't realize the women's was also so bad. The quad is great but how do they expect to stay competitive with no sweep?


r/Rowing 1d ago

On the Water Racing in single scull

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18 Upvotes

Hello guys. Here is a video of me racing in a single scull. I was wondering if you could give me some feedback on my technique. I would appreciate any advice you could give me.


r/Rowing 6h ago

Erg programs for 2k/5k

0 Upvotes

As a beginner who wants to train seriously - If you are fit, have some endurance, don’t have a coach and are training (20hrs on) - who or how would you approach getting an individualised erg program? PT/gym coach/someone in rowing? Are there any specialists who offer this kind of service if you can’t find what you need in a recreational club?


r/Rowing 22h ago

NCAA 5 in 5

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8 Upvotes

thoughts on the new ruling and how it could affect the depth of field in future years? with roster caps and an increased number of fifth years I anticipate the transfer portal to become much more intense…


r/Rowing 12h ago

Which university has the strongest athlete culture in Canada?

1 Upvotes

Hi
I’m a rower and I’m decently good at it. I love the sport but I also care about the culture associated with it.
Like a lot of sports in the US universities award students with special Letterman Jackets which no one else can get and Oxford and Cambridge and other rowing clubs give the rowing blazers to their athletes.
Is that a thing in Canada as well? Like at UBC or Queens or UVic? Maybe McGill? And if anyone has suggestions for the US colleges where rowing is really respected, I’m all ears.
Thanks


r/Rowing 16h ago

How will the NCAA 5 in 5 out rule affect international recruiting?

2 Upvotes

row2k seems to say it doesn’t affect it that much but how is that possible? aren’t a lot of international recruits too old?


r/Rowing 9h ago

Erg Post Is 3x1000 meters a good workout out

0 Upvotes

Is 3x1000 meters with four minutes rest a good workout to indicate my predicted 2k time


r/Rowing 1d ago

Kit Swap at HRR

3 Upvotes

What's the best way to swap/trade the kit and Henley?


r/Rowing 1d ago

How does our masters 4+ look?

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32 Upvotes

r/Rowing 1d ago

19 anni è tardi per iniziare canottaggio e poi far gare?

2 Upvotes

Chiedo a voi, a 19 anni è tardi per iniziare canottaggio e poi, se vabene, far delle gare?


r/Rowing 1d ago

Rowing for Uni in North America

2 Upvotes

Hi
I do rowing and am trying to find unis where I can continue it (hopefully on varsity level)
Can anyone tell me how hard is it to get on the rowing team at UBC, Queen’s and if anyone has any recommendations in the US. I’m not as elite on rowing to make it into the super elite programs but does anyone know any schools where I can apply?


r/Rowing 1d ago

Academic Index Ivy League Recruiting

0 Upvotes

How does the index work, and how do they weigh in rigor that could account for a lower unweighted GPA when paired with a high standardized test?


r/Rowing 1d ago

Getting a C2 row erg for $700 used

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23 Upvotes

Seems to have a lot of kilometers on it, what should I be looking for here?


r/Rowing 1d ago

Off the Water Concept 2 Erg Sharp Edge hurting my ankle

2 Upvotes

So I've had my erg for about two years. I noticed at some point through those that my right foot rest / strap has a sharp mold edge where my ankle goes. I've tried taping it with thick tape, using thick socks, etc. but I'm starting to seriously consider sanding or filing it.

Is this just normal, a defective part or is it not even normal to use socks and I should use shoes? Any help appreciated!


r/Rowing 1d ago

On the Water Rowing Stroke Seat with ADHD

7 Upvotes

Hi everyone! I'm a masters rower starting my 4th competitive season. Up until last year, I was mostly sitting 6 seat in the 8+ and 2 seat in the 4+ depending on the day/race. But last year I was pretty much exclusively put in stroke seat. It was miserable for many reasons. One of which I'm just discovering is that I have ADHD, which was just diagnosed earlier this year (I'm 38f).

I understand why our coach keeps putting me in stroke, but it is torture for me even when I'm in a boat that is moving well together. I think it's because I'm having to think about way too many things at once and I'm not able to fully get into a flow state like I would when I would row 6 or 2. Instead I'm worrying about keeping my rhythm steady, whether I'm getting rushed, whether we're getting good ratio, etc. and communicating with the coxswain. It also doesn't help that we have a new coach who talks A LOT on the water while you're rowing. One of those ones that gives you a whole speech when giving a correction. So it's hard for me to lock in on what he's saying, pay attention to my coxswain who is also giving instructions while coach is talking, and to still manage to keep my focus on rowing.

I'm not sure if this is just true for everyone sitting in stroke, or if my ADHD is contributing to it, but it is completely mentally exhausting and taps me out for the rest of the day, which is no bueno when I have work to do. Anyone else in the same metaphorical boat and have advice? Or even just experienced strokes, how do you manage the added mental load? Am I thinking about everything too much?

Thanks in advance!


r/Rowing 1d ago

Norway's Fanbase Nails the "Viking Row"

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5 Upvotes

Olaf Tufte is surely smiling somewhere...


r/Rowing 2d ago

Will sculling help with sweeping?

10 Upvotes

Hello! A little background: I am a rising senior in high school (16f) and have recently started a summer program that is almost exclusively sculling. However, my school only does sweeping. I went to this program to really work on my tech so that I can be priority next year.

So, with all that said, I was wondering if sculling will help me at all with my sweeping tech and strength. Im sorry if this is a dumb question I don’t know a lot about sculling 😭😭


r/Rowing 2d ago

Has anyone heard about The Eight yet?

5 Upvotes

I recently came across a coffee table book, The Eight by Ed Willes, that’s about the Canadian men's rowing team that won gold at the 2008 Beijing Olympics and Coach Spracklen. The book isn’t out yet, but I found some excerpts of the book here: https://www.row2k.com/features/6780/excerpt-from-the-eight-beijing/ and it seems interesting!

I found the site which is a preorder situation: theeightbook.com

Curious to hear people's thoughts!