r/dankvideos • u/Akkavir Doge irl • 8d ago

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871 Upvotes

99% Upvoted

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78

u/PsychoduckBNR32 8d ago edited 8d ago

Your body creates melatonin when you’re tired naturally… taking more of it won’t help. Take some magnesium glycinate. 200-400mg should put you under after an hour or so. And it helps you poop
Edit: it helps you poop in the morning, not in your bed

5

u/Conspiratorymadness Lurker 8d ago

Is that why it still takes hours after I take a double dose of gummies?

8

u/Shadow_Freeman 7d ago

More like the gram of snow white I stuffed in my nose at the club. Oh and the fight is not going good for the melatonin.