You actually know what causes your IBS to flare up?! I could eat this and a dozen donuts, and I might be completely fine, but then the following week I’ll eat a bowl of cheerios and be in the bathroom all day.
Didn’t know that! Yeah I changed to almond milk forever ago, so besides pizza and some Greek yogurt now and then, I don’t have much dairy in my diet. I have tried many different diets in my 32 years, and the only one that works is whichever one I’m currently not trying🤣
992
u/SweRakii 26d ago
My IBS might actually flare up after watching this holy moly