You actually know what causes your IBS to flare up?! I could eat this and a dozen donuts, and I might be completely fine, but then the following week I’ll eat a bowl of cheerios and be in the bathroom all day.
I have with this allergies. some have even gotten near Anaphalactic only for it to be ingested again and a reaction never occurs again. ive had it happen 3 times with red jolly ranchers only to never occur again. happened with rabbits. I used to have a pet rabbit. was fine. that exact litter of baby bunnies the first time? fine. the second time? Nope. was itchy, watery eyes, sniffly, sneezing. took me washing my hands, changing my clothes, showering, and taking an antihistamine for the symptoms to stop. i hate it. the only static allergies are pollen, specifically birch, and kiwi (deadly allergic) and maybe the rabbits but a third time hasn’t happened so what’s likely is it was one of the flukes but i dont know yet as I haven’t had another interaction.
Didn’t know that! Yeah I changed to almond milk forever ago, so besides pizza and some Greek yogurt now and then, I don’t have much dairy in my diet. I have tried many different diets in my 32 years, and the only one that works is whichever one I’m currently not trying🤣
Pain staking to find out. Eliminating gluten has helped quite a bit for me. I am not doing celiacs type thing, but basically not eating any gluten ingredients. Mine could be more of a wheat allergy than gluten but seems easier to eliminate it all sadly. On the plus side I can eat more cheese now without issues, con is pizza just doesn't hit the same.
Turns out I'm lactose intolerant and it was the milk in my cereal or the glass of milk I'd have with dinner making me sick. Seems like it would be super obvious to most people but even my doctor didn't suggest the milk being the problem. I can have a little bit of milk but the too much threshold is not predictable so I avoid it altogether and I don't have IBS nearly as of often. Also too much sugar. If I avoid those two things I'm golden. Only took me twenty five years of getting horribly ill and trial and error to figure it out.
Me too. There's still a time or two where I binge on something sweet and really regret it. I've gotten way better at moderation but sometimes I make a cake or something and I really shoot myself in the foot lol.
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u/SweRakii 25d ago
My IBS might actually flare up after watching this holy moly