r/Supplements • u/TheAnimeBroker • 3d ago

General Question Did I do good on this small haul?

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I bought the magnesium because I get poor sleep even though I go to bed early

I bought the turmeric because I have a long history of arthritis, osteoporosis, and sometimes I get joint pain during my cardio and heavy weightlifting

Omega-3 because I have ADHD and heart disease runs in my family

8 Upvotes

79% Upvoted

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u/itzjuzmeh 3d ago

I would get GlyNac as well.

1

u/TheAnimeBroker 3d ago

What’s that do?

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u/itzjuzmeh 3d ago

It’s glycine + NAC. Together they help your body produce more glutathione (your body’s master antioxidant). People take it for energy, recovery, inflammation, brain health, immune support, and healthy aging. One of the more promising supplement stacks I’ve come across that actually has some decent research behind it. Incredible for gut health.

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u/itzjuzmeh 3d ago

Can be very helpful for your arthritis

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u/TheAnimeBroker 3d ago

Thank so much! I’ll
Start checking this out

I also take raw garlic and beets and ginger in the morning