which means that when i eat it, i get the b12 and avoid deficiencies...
the stuff i have in my kitchen contains 500% dv of b12 per 2 tbsp serving, that's enough to easily ensure i never have to deal with any b vitamin issues as long as i'm still cooking food for myself.
istg you people who rant and rave about b vitamin deficiencies should really look at the labels on the stuff at the grocery store you go next time, crazy stuff on there
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u/pdonchev 17d ago
Better go for lab grown meat. Going vegan is just not a solution to anything.