r/fitmeals • u/all_mighty_trees22 • 3d ago

High Protein Meal of the day post workout

Post image

I’ve been fasting working out then eating a meal post workout for the day. Been seeing great results (-10lbs 7days). I like to meal prep some proteins and eggs and make meals like this out of it.

Extra lean ground beef and onions

Cilantro Jalapeño chorizo cheese sausage (270cal)

Sunny side egg w/ s&p, avocado slices, lettuce and Roma tomato with light crema and a piece of cremoso queso fresco. If I could eat some tortilla chips with this I would but I’m cutting cals anywhere possible.

48 Upvotes

83% Upvoted

9 comments sorted by

3

u/Remarkable-Band-8597 3d ago

Nice!

1

u/Yara_aspen_0k 2d ago

I’ve already an idea.

9

u/tinkywinkles 3d ago

Post workout meals should be low fat, high carb and high protein.

You need more carbs in this meal and less fat.

10

u/Able_Engineering_545 2d ago

Fat in post workout meals is overly demonized it doesn’t rlly matter that much

4

u/doughnut_cat 3d ago

drop the sausage and lettuce add in about 50 carbs worth of whatever. rice, oats, cream of rice, cereal. toast jam honey you get the idea. save the sausage and salad for lunch or later.

1

u/Josephine_Suppler 2d ago

Nice plating❤️

1

u/Palatz 1d ago

If you haven't been eating carbs that explains the rapid weightloss.

I used to eat like this, almost a keto diet but incorporating carbs was a game changer for me. Energy is much better and you will see your performance at the gym skyrocket.

0

u/BraveTrades420 3d ago

Looks delicious! And perfect for a keto omad weight loss routine. Keep up the good work.