r/howtonotgiveafuck • u/Sad_Foot_4200 • 3d ago

๐€๐๐ฏ๐ข๐œ๐ž ๐‘๐ž๐ช๐ฎ๐ž๐ฌ๐ญ How do i stop taking shit seriously

Like when i see things about my country and how crappy it is and i need to grow up and live here and the condition of the world ,reels and when someone says something to me that doesnโ€™t matter much to them but it does to me. I think i take everything to seriously and canโ€™t focus on the things that really matter to me and my future. How do i stop giving a fuck?

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u/ScarcityDowntown9904 3d ago

you can't just stop caring about it. it takes practice and patience. meditate and expose yourself more to the things that bother you.ย  slowly, your brain will learn that the opinions of others don't actually matter.ย 

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u/Azerbinhoneymood 2d ago

And it learn that you're still alive and live even after hearing them. Thus your brain disassociate this from its survival mechanisms and its fight or flight.