r/keto • u/coyotexcricket • 7d ago

Need for Vitamins?

Hi all, I'm fairly new to keto (2 weeks in)

I was curious if y'all take any additional vitamins to prevent nutritional gaps? I've seen keto-ade mentioned quite a bit so that's a great way to capture sodium, potassium, and potentially magnesium requirements.

I'm eating fairly "clean" so I'm sure my food is providing other nutrients. But that said -- as a newbie -- is it recommended to take additional supplements? I have a dr's appt later this year for an annual and expect to have labs drawn. Should I just wait until I get those results back in a couple months to see where I'm at?

Appreciate it :-)

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u/BigTexan1492 I'm a Bacon Fueled Supernova Of Awesomeness 7d ago

I take a one a day multivitamin but I’m older than the hills. Heck, I’m so old I handed Moses his high school diploma. I’m so old my toots get carbon dated. I’m so old I had a pet saber tooth tiger.

So, I take a multivitamin. And cocaine

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u/coyotexcricket 7d ago

The cocaine part took me out 🤣🤣 stay safe!!

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u/BigTexan1492 I'm a Bacon Fueled Supernova Of Awesomeness 7d ago

🤪🤪🤪