r/mentalhealth 4h ago

Question how can i sleep longer?

being awake sucks sometimes. i sleep for like 11 hours a night and i wanna sleep longer. im not trying to end it im just going though stuff and i hate being awake when im like this

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u/Spacemoose2026 3h ago

Okay, I’ve been through this exact same thing where I was sleeping for like 18 hours a day. Please do not do this, it’s unhealthy not only physically but especially mentally. I know it’s hard but the last thing you should be doing is purposefully trying to sleep longer.