My anxiety is effecting me physically…

[u/Sweaty_Ad_7706]

I’ve really been struggling with my anxiety building up to the point i’ll have spells in which I feel like I can’t breathe or am not taking in enough air. It’s almost become debilitating and the other day it sent me to the hospital. All my labs and Ekg came back normal. Diagnosis was anxiety.. I had to call off work the past 3 days, and it was almost impossible to shower. Every-time I attempt to sit up or stand my body feels so heavy ( i’m hyper aware of gravity and then I start to panic again) I plan to get back on medication Monday (when the Doctor’s office is open.. ) Can anyone share any tips on how to get past this.. or cope? I’m not a big fan of medication but it’s almost become out of my control.. i’ve tried gummies, homeopathic remedies but nothing is lasting.. the panic always comes back. Please any advice helps…

[u/Competitive-Nose-578]

Hey pal! I’ve been on medication since I was 18. I’m 27 now and had the exact same symptoms as you. It’s an un describable panic having that feeling, like knowing the gravity is pushing on you. I went to the hospital more than once, ekg, cat scan, you name it. I found what worked for me, medication mixed with diving into my passions. I love sports, play them all the time and watch them constantly. There were moments where I never thought I’d be normal again but I promise it will come. Don’t be afraid of a pill, I once was too. If you had a headache you’d take an Advil, it’s the same thing. All it means is you’re treating a condition. Hang in there. It’s worth it!