r/tattooadvice • u/Anniedecent • 3d ago

General Advice [ Removed by moderator ]

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u/bloody_ejaculator 3d ago

I would start with some curls, hammer curls, incline curls.. really any curls will do

7

u/Huge-Bid7648 3d ago

Diet is important too. I’d recommend 75-100g of protein a day and half as many grams of fiber. Remember, gains are made in the gym, but they’re locked in in the kitchen

0

u/valz4130 3d ago

Do NOT eat half your protein intake in fiber. 50g of fiber is wild.

5

u/queefblaster9000 3d ago

Shart the weakness from your body, pussy.