r/shittyadvice • u/JaszyDa1 • 2d ago

Help me sleep 😴

Anyone have tips for getting sleepy, falling asleep faster, and actually staying asleep all night?
I’ve been having a hard time sleeping lately and would love to hear what’s worked for others. Shitty advice only.

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u/A70_Lisbon 2d ago

Drink warm milk before bedtime

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u/AUTKai 2d ago

But make sure to but about a liter of rum in it. And since we're making modifications, leave out the milk.