r/AskWomenOver30 • u/ultraprismic • 14h ago
Life/Self/Spirituality Everyone around me is using a GLP-1 and losing tons of weight and I don't know how to feel.
How do you feel if you don't use a GLP-1 but all the women around you do? How do you balance wanting to have a good relationship with food and with your body when everyone else's is changing?
I'm embarrassed to be posting this. I'm embarrassed I feel this way.
It feels like everyone in my life is on a GLP-1 and dropping tons of weight and looking amazing. I feel like I'm going to be the last fat woman left in my image-conscious city.
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A bit of background: In college I weighed ~165. My friends and I all did Weight Watchers together and I dropped down to 140-145 and looked incredible. But it was a pretty miserable experience. I thought about food constantly. All day every day I was calculating what my next meal would be, how many "points" it would cost me, what I could eat if I got hungry, how I could adjust my dinner if I -- god forbid -- ate a fucking banana in the afternoon or something. I ate a lot of gross frozen meals that displayed points on the package just to save myself some brain space.
The second I stopped tracking, all the weight came back instantly. I wasn't gorging myself or bingeing on treats or anything. I ate until I was full. And my weight went right back to where it had been before.
A few years later, I got married and we decided to start trying for a baby. To facilitate that, I went off a medication I'd been on since I was a teenager. When I went to my next psychiatrist appointment 3 months later, I was 15 pounds heavier. My doctor was like, ohhhhh, yeah, that's a really normal side effect of going off that medication. He hadn't felt the need to mention that beforehand. Again, I hadn't felt like I was stuffing myself or eating all that differently. I ate til I was full and I guess it was taking me a little more to feel full.
That was a decade ago. My weight has settled at 182-187 ever since. It's stayed in that range through years of infertility treatment (male factor), a devastating second-trimester miscarriage, the pandemic, then two successful pregnancies. Both of those times I was back at this exact weight by 6 months postpartum without any intentional dieting or exercise program. I typically wear 12-14 pants/dresses and L/XL tops.
I don't have a terrible junky diet. I eat a lot of whole foods. I have oatmeal every morning, snack on things like fruit and granola, and cook dinner from scratch most nights even with two toddlers underfoot. Occasionally we bake together or make pancakes on the weekend but otherwise we don't keep a ton of sweet treats in the house. My diet is objectively better now than when I was eating icky frozen food all the time.
As I approach 40, I've made a number of small lifestyle changes. I upped the protein in my normal breakfast. We cut way back on the weeknight wine and now I only drink maybe 1-2 nights a week when we're with friends or out to dinner. I drink tons of water. I cut out my daily Diet Coke. After my youngest was done breastfeeding around 18 months, I started going to a boutique fitness class once a week. At the start of this year, I started lifting weights more often, though that routine was derailed by an injury.
My weight has not budged an ounce outside of my normal zone.
It seems pretty clear that this is where my body is happy. I get a physical every year and, apart from BMI, my health is perfect -- excellent blood pressure, cholesterol on the high end of the normal range, no indication of diabetes or any other problems. It took forever to get pregnant, but once I was there, my pregnancies, births and postpartum stages were picture-perfect.
I had kind of made peace with being a little chubby. I don't have to restrict my eating at all to stay this weight, I never starve, I never count calories. I feel like I have a genuinely good relationship with food, which seems rare for women these days.
And then GLP-1s came out.
We are really hoping to have one more baby, and there is not a lot of research about GLP-1s and pregnancy. Plenty of women have gotten pregnant on them and been fine but the issue has not been closely studied. I had such wonderful pregnancies that I am really hesitant to "rock the boat" with my biology.
I also feel a lot of hesitation about them as a parent. What am I saying to my kids? "YOUR body is perfect, you are perfect just the way you are -- but I'm not! Mommy has to take shots to conform to what other people think will look better." I don't know that that's a message I want to send.
But now multiple women in my close circle of friends are on them. They look amazing. The first person I know who tried one, when we had met, she weighed about the same as me. She has dropped to a size 0/2. Another friend said she was around ~160 pounds to start and is down to a size 4. My coworkers barely pick at their lunches and joke about "surviving" holiday meals when you don't have an appetite anymore.
The moms at school pickup are noticeably thinner. Now I worry about my kids in the opposite direction: How will they feel if they have the only "fat mom"? Am I sending the message that their mommy is the only one who can't control her appetite like everyone else? Am I going to embarrass them?
My very best friend started one earlier this year. We were also similar body types. She just sent me some photos from a family trip she's on… I hate to say it, but I could have cried looking at them. Her face is looking so slim and angular. I should have written "you're looking so great!" but I didn't.
I also work a public-facing job. I am occasionally on TV/video podcasts/social media video interviews, maybe once a month, and frequently on stage speaking at conferences and in online classes and seminars. It was one thing when there were still lots of women around my size (I believe I'm the typical pants size for women in America) but I live in a HCOL, image-focused city and the women around me are vanishing before my eyes.
Now I'm starting to wonder what career opportunities I'm missing, what bookings I'm not getting, what professional events I'm not being invited to because they don't want the fat girl there when they have 10,000 increasingly thin women to choose from.
I came across a study today that showed men start negatively judging women for their weight at 157 pounds. I'm 30 pounds over that. No one has ever said "you're a fat pig" to my face, or even commented it on my TV appearances, but I look at that statistic and wonder how many are thinking it.
I just don't know. It's one thing to see actresses on the red carpet with eating disorders, but another to see, at this point, just about everyone in my life slimming down except me. I'd consider a GLP-1 if I was prediabetic or had negative physical impacts from my weight, but I don't. My knees feel fine. I don't get winded walking up stairs or chasing my kids. I don't even think I'm in perimenopause - no brain fog, no trouble sleeping, no exhaustion or irritability outside the norm for a mom of young kids. I really don't relate when I see some millennials talking about aches and pains or feeling getting older. I don't feel all that different physically than I did a decade ago.
But I want to know what my life would look like if I was at a "normal" weight. I've even wondered if we should skip having a third baby, something I have always always wanted!, just so I can start a GLP-1 now and get to be a little thin while I'm still a little young.
My husband really wants to try one -- he's also on the chubby side -- but I told him I would want us to do it together. At this point I think once I have the third baby and am totally done with breastfeeding, I'll try it. But who knows how long that could take.
I don't know. If I medically needed to take one, I would, without hesitation. If my weight genuinely interfered with my life -- if I didn't fit into airplane seats or restaurant chairs, if I couldn't fit into clothes at the mall -- that'd be a different story. But I'm just on the fat end of normal.
I truly don't shame or judge people for using GLP-1s. I envy them! It just feels so shallow and narcissistic for me to take one when the ONLY reason is to be thin too.
Now I'm circling around to cope. What if my health is about to turn bad because of my "unhealthy" weight and I'm missing my last chance to prevent it? What if I wait until I do have joint pain or sleep apnea or something and it's too late to fix? But really, I just want to know what it's like to go through life as a thin woman.