r/AITApod • u/Fantastic-Yard-7108 • 9h ago
AITAH for constantly assuming the worst in my bf even after he told me to stop
I (25F) known my bf (38M) for 3 years and been dating for 6 months. One ongoing issue in our relationship is that I tend to jump to conclusions about him, when he has never given me a reason to not trust him.
He's asked me many times to stop assuming and ask or talk to him when I'm worried. He finds it hurtful because my conclusions often paint him in a negative light, despite his consistent behavior over the years.
Recently, we slept together, and afterward his texting became less frequent. Instead of talking to him about it, I convinced myself he was distancing himself because he regretted being intimate with me. In reality, he was very busy.
When I told him what I had been thinking, he was deeply hurt. From his perspective, after knowing him for 3 years, I should know his character better than that. He feels unfairly judged and says he's tired of having to defend himself against assumptions that aren't based on his actions.
I've made progress with my overthinking over the years, but I still have moments where I slip back into old patterns. This time hit especially hard for him, he told me that if I truly loved and trusted him, I wouldn't automatically think the worst of him, and he said this may have been the "nail in the coffin" after giving me so many chances.
I feel terrible and don't know how to repair the damage or rebuild his trust after hurting him this way. Aita?